services

therapy offerings

what do you need?

explore the list below to see how we can help.

first time to the site? start here

trauma therapy

Trauma affects everything we think, feel, dream and do. Trauma and complex PTSD affects the quality of our relationship with others and especially within ourselves. Our past affects our present but it doesn’t have to. Seek therapy today to process, heal and let go of your past. Read more

you are worthy of safety

anxiety therapy

Anxiety is on the rise in our society for a number of reasons. That sense of impending doom and overthinking every situation can be exhausting. Therapy can help by teaching you tools to manage your anxiety to create a happier more peaceful life.

everything will be okay

woman wearing a blazer holding wild flowers

woman wearing white shirt and yellow skirt sitting on brown concrete brick stairs

self esteem therapy

The way we feel about ourselves is probably the most important factor in our lives. When we feel confident and good enough, all seems right in our world. Comparing ourselves to others, social media, unrealistic expectations of ourselves and a history of being unappreciated by others can all affect our sense of self. Therapy can help you increase your self-esteem, self-worth, self-compassion and most importantly self-love.

you are worthy of confidence

therapy tools offered:

white and silver chair beside clear drinking glass on glass table

EMDR

EMDR is an effective body and mind therapy. It’s important to clear out traumatic or unhelpful past memories utilizing EMDR therapy so that we can show up in the present as confident and calmly as we want to. The past affects the present in many ways, especially if we are noticing we are either over or under-reacting in any given situation. Read more

you are worthy of healing

Internal Family Systems (IFS)

Internal family systems (IFS) helps us gain awareness of the different parts of ourselves. It is a true mind, body, spirit whole body approach. Internal family systems utilizes visualization practices to get to know all our protectors, managers, firefighters and exiles. The goal is to integrate all of our parts and heal the wounded parts of ourselves. Read more

you are already whole

Cognitive-Based Mindfulness Therapy

When our mind drifts to the past or the future, it is important to learn how to bring ourselves back to the present moment using mindfulness-based cognitive therapy and meditation techniques. There are also somatic visualization techniques to helps folks explore their inner child, for example. Mindfulness is one of the most effective anxiety therapies.

internal peace is possible

Somatic Experiencing

Somatic experiencing is a type of bottom-up therapy approach (body + sensations focused) which primarily focuses on healing the trauma and emotional blocks that get stuck in our body and nervous system. Read more